Eric T Burton is a professional personal trainer and fitness instructor. Eric T Burton works with many clients and provides fitness, nutrition and other health related tips. After a long day of work, he enjoys going on a bike ride to unwind and clear his mind. Cycling offers a wide range of health benefits.
Cycling is great cardiovascular exercise. Every adult needs regular cardiovascular exercise. Running, swimming, rowing, and cycling are all great ways to get your heart pumping and your blood flowing. Cardiovascular exercise works your heart and can help prevent diabetes, high blood pressure, and heart disease.
Cycling can be a great way to build muscle tone. Cycling requires strong leg and core muscles. The more you cycle, the more those muscles groups will develop. Cycling can be a great way to build lean and strong muscles.
A bike ride can be a good way to destress. As you ride, you may find that you are focusing on your body rather than work or home. Cycling can help you unwind and destress after a long day in the office.
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